Monday, December 26, 2011
let's get physical
Kool Moe Dee once wrote a song about it going to see the doctor.
I'm a firm believer in it.
I also believe that as men...we are the LAST ones to go to the doctor.
Last month, I had my annual physical check up. I'll be the first to admit that I wasn't looking forward to it. Not sure why. I guess it was the fear of the unknown. I knew I was in good health. I work out regularly (not as much as I should)...I eat good (still addicted to McDonalds fries)...and I don't drink much (I visit Margaritaville every now and then). Yet, I was still concerned. Nevertheless, the visit came out fine. I'm in good health. The doctor and I discussed among other things...testing for prostate cancer beginning next year, my desire to live to the age of 125 (no lie), and my successful vasectomy last May (4 kids is enough, yo)
One thing that I took from the conversation is that we don't go see the doctor enough. Most women go all the time. And while they may not jump for joy to get that pap smear, they have doctor visits. We have to go. And go often. We're getting older. I've always been serious about my health. But it hits home when you see people your age leave this earth. I lost a teammate (http://the12planet.blogspot.com/2011/09/gentle-giant.html) a few months ago and that really opened my eyes.
I'm committed to my health. That's not a New Years Resolution. That's a fact. You may not find me on the track like my homegirl Latrice (@Rungirl_) or my boy Tee Reese (http://offtrackthinking.blogspot.com/ )but I am committed. More importantly, I'm all for getting my checkups. I need more men to join me. Ladies, send your men to the doctor. He can't be in your life if he's no longer here on earth.