tag:blogger.com,1999:blog-6813540610750501617.post4230201750125964536..comments2023-10-30T05:32:20.748-04:00Comments on 12th Planet: Shape Up!12kylehttp://www.blogger.com/profile/11639316610856750674noreply@blogger.comBlogger23125tag:blogger.com,1999:blog-6813540610750501617.post-10413086597178847072008-03-10T15:11:00.000-04:002008-03-10T15:11:00.000-04:00@ Jaded NYerCooties? LOL!! Haven't heard that word...@ Jaded NYer<BR/>Cooties? LOL!! Haven't heard that word since '83. South Beach, eh? I heard that's the place to be.12kylehttps://www.blogger.com/profile/11639316610856750674noreply@blogger.comtag:blogger.com,1999:blog-6813540610750501617.post-18966355090406752382008-03-10T14:11:00.000-04:002008-03-10T14:11:00.000-04:00I worked out for the better part of January, and t...I worked out for the better part of January, and then February found me with one ailment after another, which I blame on the fact that I was coerced into seeing a doctor in the first place... I just know that b*tch gave me cooties!<BR/><BR/>So the illness and a scorching case of S.A.D. and depression really kept me out of the gym for the whole month. Now it's what- mid-March? And I'm supposed to be in South Beach by April 3rd? Yeah, as soon as the doc says I'm good to go, I'm getting back on track.The Jaded NYerhttps://www.blogger.com/profile/12984061987021416142noreply@blogger.comtag:blogger.com,1999:blog-6813540610750501617.post-52921628511702866872008-03-06T23:45:00.000-05:002008-03-06T23:45:00.000-05:00@ BoogieHolla at Roger Clemens or Barry Bonds...th...@ Boogie<BR/>Holla at Roger Clemens or Barry Bonds...they got the good stuff! LOL12kylehttps://www.blogger.com/profile/11639316610856750674noreply@blogger.comtag:blogger.com,1999:blog-6813540610750501617.post-84627219345956081362008-03-06T23:29:00.000-05:002008-03-06T23:29:00.000-05:00I gotta admit.....I had to slow down after I got f...I gotta admit.....I had to slow down after I got fluid in my knee (AGAIN DAYUMIT!!!), but I'm still on pace to get to where I wanna be by 1 JUN 08. I started '08 at 275, and now I'm down to 260. As soon as my knee will allow me, I'm gonna hit the treadmills, b'ball courts, and use some of this good ol' FL sunshine to get myself lookin' like I'm 26 instead of 30.....even though I'm ACTUALLY 36 (just turned on 1 FEB). Just wait.........I'ma come back to tha A-Town and folk ain't gonna know what hit 'em........Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6813540610750501617.post-57286891214309379352008-03-06T22:15:00.000-05:002008-03-06T22:15:00.000-05:00Dang, i wanna be Jewells.Dang, i wanna be Jewells.Mizrepresenthttps://www.blogger.com/profile/02992754393960138393noreply@blogger.comtag:blogger.com,1999:blog-6813540610750501617.post-64822396070523353042008-03-06T07:29:00.000-05:002008-03-06T07:29:00.000-05:00@ JewellsSounds like you're on a great path@ Jewells<BR/>Sounds like you're on a great path12kylehttps://www.blogger.com/profile/11639316610856750674noreply@blogger.comtag:blogger.com,1999:blog-6813540610750501617.post-32005927223940838532008-03-05T22:26:00.000-05:002008-03-05T22:26:00.000-05:00I love working out...don't even wait til New Years...I love working out...don't even wait til New Years to start. I workout year 'round. For the most part, I get up and out to the gym by 4:30 am, run between 2-3.10 miles, stretch, and hit a few weights depending on how I'm feeling. <BR/><BR/>Working out first thing in the morning gives me a boost of energy that lasts throughout the day (at least I like to think that it does). Plus, I don't have to worry about it any more for the day. Stuff can come up and cause me not to workout if I put it off for the evenings. Like prayer, I like to start my days off with exercise.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6813540610750501617.post-70978179546745841942008-03-04T23:08:00.000-05:002008-03-04T23:08:00.000-05:00@ LReneeSaturday? LOL@ LRenee<BR/>Saturday? LOL12kylehttps://www.blogger.com/profile/11639316610856750674noreply@blogger.comtag:blogger.com,1999:blog-6813540610750501617.post-67146203808815916542008-03-04T19:36:00.000-05:002008-03-04T19:36:00.000-05:00O.k I promise to tell the truth,the whole truth an...O.k I promise to tell the truth,the whole truth and nothing but the truth. LOL<BR/><BR/>I haven't worked out in a month. That time went by so fast. I plan to get back on track starting on Saturday. LOL I would say tomorrow but since I'm being honest I know that won't happen. <BR/>Thanks for the reality check.L. Renee'https://www.blogger.com/profile/04288745543106076462noreply@blogger.comtag:blogger.com,1999:blog-6813540610750501617.post-49664599992339306912008-03-04T17:13:00.000-05:002008-03-04T17:13:00.000-05:00@ Brown Girl GumboI hear you. I know it's still co...@ Brown Girl Gumbo<BR/>I hear you. I know it's still cold in NYC. Spring is right around the corner.12kylehttps://www.blogger.com/profile/11639316610856750674noreply@blogger.comtag:blogger.com,1999:blog-6813540610750501617.post-85175635372316824232008-03-04T15:56:00.000-05:002008-03-04T15:56:00.000-05:00I need to start working out. I'll start when it ge...I need to start working out. I'll start when it gets a little bit warmer outside. I like to jog/walk for my exercise fix...and I'm not doing that in the cold!!!Brown Girl Gumbohttps://www.blogger.com/profile/11689638268372975916noreply@blogger.comtag:blogger.com,1999:blog-6813540610750501617.post-2534832217843695672008-03-04T13:14:00.000-05:002008-03-04T13:14:00.000-05:00@ Opinionated Diva I agree with you. Lunch time is...@ Opinionated Diva <BR/>I agree with you. Lunch time is the best time for me, too.<BR/><BR/>@ Trish<BR/>Nude beach vacations, huh? Yeah. If I'm gonna go to a nude beach, I'm gonna make sure that the body is right. LOL. You're right, tho. Once you get back into your routine, you'll be fine. <BR/><BR/>@ Brad<BR/>It's always good when you see the results.<BR/><BR/>@ Hov<BR/>We talked about this a few months ago. I'm sure that everybody forgot...except Brad. LOL. Thanks for coming to the planet.12kylehttps://www.blogger.com/profile/11639316610856750674noreply@blogger.comtag:blogger.com,1999:blog-6813540610750501617.post-53092978822887792252008-03-04T12:50:00.000-05:002008-03-04T12:50:00.000-05:00Dude, you struck several nerves with this blog tod...Dude, you struck several nerves with this blog today.... It's March and most of us haven't done what we resolved to do but from my experiences, the morning excercise does far more for the average person than the evening sessions. Getting the metabolism going ealry in the day insures an efficient burn throughout the day. Also, doing a circuit with weights and 5 minute cardio between lifts is great too!!! I need to drop 30 joints before June, so 2 a days will be my thing... Thanks for the reminder.... <BR/><BR/>HovAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-6813540610750501617.post-14010736497789373832008-03-04T11:19:00.000-05:002008-03-04T11:19:00.000-05:00I must say that when I was diligentabout working o...I must say that when I was diligent<BR/>about working out, there was something about rising up early in the morning like 5 or 6am to work out, it sounds tough but once you start and can keep it up, it will be a piece of cake. <BR/>You feel really, really energized thru the day and so good about yourself. My motivation would be this song called "What have you done today, to make yourself proud"<BR/>I would have that song in my head every morning and it worked. Guess I need to get back there.Trishhttps://www.blogger.com/profile/07889899929289720625noreply@blogger.comtag:blogger.com,1999:blog-6813540610750501617.post-34719102802110832262008-03-04T10:05:00.000-05:002008-03-04T10:05:00.000-05:00For the past month I've been slipping (didn't have...For the past month I've been slipping (didn't have my gym buddy to harass me!), but I'm back on track and going three times a week. <BR/><BR/>My manager is cool with me taking a 90 minute break during those days, so I take a combination weight/cardio 45-minute class at lunch time.<BR/><BR/>I couldn't do it otherwise. There's no way I'm waking early to go to the gym and damn if I could see myself doing it after work.Jazzyhttps://www.blogger.com/profile/01186973972482369982noreply@blogger.comtag:blogger.com,1999:blog-6813540610750501617.post-80936533491996167182008-03-04T09:51:00.000-05:002008-03-04T09:51:00.000-05:00Yo, I see results for real. If I could watch my di...Yo, I see results for real. If I could watch my diet I'd be ready to walk around with my shirt off all day. LOL <BR/><BR/>But I can definitely see it in my arms and shoulders. The cardio should help define it all. <BR/><BR/>The hardest part is getting started. But if you can get a schedule and stick to it for 2 weeks without breaking....then you can settle into that routine.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6813540610750501617.post-2280812688881091742008-03-04T09:46:00.000-05:002008-03-04T09:46:00.000-05:0012Kyle, Your are so right, cause you know me and ...12Kyle, Your are so right, cause you know me and the hubby hit the nude spots for vacation all the time. <BR/>I have got to work it out and that will be my motivation. I think I'll start my Taebo tapes today !! <BR/>I ran track for 7 years and loved it, I dont know what happened?? Age maybe, no thats not an excuse.<BR/>I just gotta do it !!! <BR/>Thanks Kyle.Trishhttps://www.blogger.com/profile/07889899929289720625noreply@blogger.comtag:blogger.com,1999:blog-6813540610750501617.post-72009225923755134432008-03-04T09:33:00.000-05:002008-03-04T09:33:00.000-05:00@ mp1 v.8.0For some reason, i can't do the morning...@ mp1 v.8.0<BR/>For some reason, i can't do the mornings. I'm more of afternoon type of dude.<BR/><BR/>@ brad<BR/>Three or 4 times a week is great. Do you see the results yet?<BR/><BR/>@ Eb the Celeb<BR/>73! Don't hate. LOL. I'm sure that you have some nice fluffy snow on the ground in NY. <BR/><BR/>Get signed up. You know that I'll be following up with you in a few months to see if you're working out.<BR/><BR/>@ Don<BR/>I try to to the same thing. I try to see how many situps that I can do in between commercials of my favorite program. <BR/><BR/>@ Trish<BR/>Shame on you!! LOL. Just kiddin'. I remember when you used to workout all tha time. You can get back to that point. Don't hide the flaws b/c when it gets warm you're gonna wanna show em whut you got! Haaaa12kylehttps://www.blogger.com/profile/11639316610856750674noreply@blogger.comtag:blogger.com,1999:blog-6813540610750501617.post-30466784783928196622008-03-04T09:16:00.000-05:002008-03-04T09:16:00.000-05:00Okay so I guess I'll be the odd girl out and tell ...Okay so I guess I'll be the odd girl out and tell the truth which is I havent worked out in a long time. Shame on me cause while I can hide the flaws pretty well, Im tired of hiding the flaws and now I dont feel as great as I'd like to. I dont believe in resolutions, I think they only set you up for failure. I do it every year, say Im going to, say Im going to and then here we are.. we have a few days in NY in the lower 60's and Im kicking myself again because I know Spring is around the corner. No worries though, I think I still have time to get in some sort of shape by summer, seeing as Im not a cow! But I need to drop some weight fast !! HelpTrishhttps://www.blogger.com/profile/07889899929289720625noreply@blogger.comtag:blogger.com,1999:blog-6813540610750501617.post-69910639478941897772008-03-04T09:07:00.000-05:002008-03-04T09:07:00.000-05:00Ironic, but I just started working about about 3 w...Ironic, but I just started working about about 3 weeks ago. Its hard work too, but I aint beat so Im thinking around Thanksgiving...its on. Gym for me. Though sometimes I squat and work dumbbells @ night just sitting around watching TV - commercial breaks.Donhttps://www.blogger.com/profile/02904024507867487521noreply@blogger.comtag:blogger.com,1999:blog-6813540610750501617.post-59203612259969232302008-03-04T08:39:00.000-05:002008-03-04T08:39:00.000-05:00Ok... so 1st of all I hate you for reminding me ho...Ok... so 1st of all I hate you for reminding me how warm it is in atlanta. Thanks!<BR/><BR/>Anywho, its funny you say this... They just opened a brand new gym a couple blocks from me and they have a grand opening special for $19/month for the first year. So hells yeah I'm signing up. Last year I paid NYSC $80/month and they probably only saw me once a week if that... so yeah... mission bikini body is about to roll into effectEb the Celebhttps://www.blogger.com/profile/12920888116302185562noreply@blogger.comtag:blogger.com,1999:blog-6813540610750501617.post-77061695510612050002008-03-04T07:30:00.000-05:002008-03-04T07:30:00.000-05:00I actaully didn't make the resolution. I started ...I actaully didn't make the resolution. I started lifting pretty regular back in September and have been sticking with it since. I generally lift 3 or 4 times a week. I alternate between heavy weight and heavy reps on different days. <BR/><BR/>I'm starting back my cardio this week. I only want to drop about 10 lbs. So, my goals are definitely attainable.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6813540610750501617.post-53559048403534916612008-03-04T03:53:00.000-05:002008-03-04T03:53:00.000-05:00I had to check myself on this last week. I'm tryin...I had to check myself on this last week. I'm trying to stick with it. I'm one of those early morning fanaticsmp1https://www.blogger.com/profile/01949949105710130657noreply@blogger.com